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Posts Tagged ‘well being’

A young patient of mine had cried all the way through the whole full hour consultation, because I removed dairy products from her diet (due to allergy issues).

“Why are you upset?” I asked.

“Because I won’t be able to have ice cream. It is not fair that I can’t have ice cream!”

And then every five to ten minutes also she moaned about her great “loss” in tears: “Oh, I can’t have ice cream!”

Mum and I were slightly shocked by the incredible pain caused by removing this important item from her diet.

That afternoon, after much doctoring, it was my turn to be a mother. My son and I went to the supermarket to shop for his upcoming 18 birthday party. We had the following conversation a few days before.

Son: “I will shop for my party food with Dad.”

Me: “I can do that with you.”

Son (hesitated): “Er… I want Dad to come as well.”

Me : “Why?”

I know too well why. I am the food police at home. I censor processed and junk food ruthlessly. “Child abuse”, as my son would call it, jokingly (or not?). My behavior is absolutely unacceptable when it comes to choosing party food.  My husband, on the other hand, is usually much more sympathetic and flexible. He reminds me to put things into prospective.  It is his 18th birthday after all. We have to look after his emotional need as well as his physical health, you know…

After some serious self talk and psychological preparation, I went on our shopping trip.

We went from aisle to aisle.  The young man was having a ball picking up his dreamt “food”. I frantically struggled to keep my mouth shut as I saw items piling up in the trolley: E202, E331, acid 330, colourings, preservatives, flavour enhancers, glazing agents, sugar, modified corn starch, MSG, stabilizers, hydrogenated oil, anticaking agent and more….  Apparently we called these “food” nowadays.  And I was watching myself walking to the check out to pay for them.  The bill mounted to more than 100 dollars. What a sacrificial act of unkindness.  But I did not say a word (with big effort). I was proud of myself.

How have we come to this, I wonder.  It seems food is no longer food.   Fresh meat intake is fiercely reduced, because they might cause cancer, we are told. Salt intake is the less the better as it causes hypertension, we are told. Animal fats? well, avoid them like a plague, because they block up  arteries, we are told.  And at the same time as a society, we have gradually given up our natural instinct and surrendered our power to “faked foods”, consciously or subconsciously. To the extent that we almost could not survive without them. To the extent that our social existence is threatened if we walk away from them.

If only we could stop and think for a moment , and being connected to our body, we would remember that our body works best with what mother nature has to offer us as food.  Because after all, our body is a synergistic part of nature. It is profoundly simple.

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